Egusi (melon seed) is packed with many vital and beneficial nutrients which are good for the body and these nutrients are not limited to protein, potassium, vitamin B1, sulphur, fats, calcium, magnesium, carbohydrate, zinc, copper, vitamins A, E and C, manganese, dietary fibre and more. The oil is cholesterol free. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Due to its ability to stop inflammation, it tries to constrict the blood vessels in the area it was relaeased by the white blood cell which aims to reduce the destruction of the surrounding  tissues thereby leading to pain, fever or headache in some cases. Lose weight by tracking your caloric intake quickly and easily. It is rich in protein, fat and vitamins A,B1,b2, and C. It is made up of 30 to 40% protein and about the same proportion of oil. The nutritive value is great and should complement our daily dietay plan as it helps: 4. Daily Goals. All trademarks, copyright and other forms of intellectual property are property of their respective owners. This is another species in the family cucurbitaceae; it is known as egusi. There are 462 caloriesin 1serving (323.1g) of Egusi Soup. One end of the seed is rounded while the other is tapered. Egusi seeds are comprised of 50% oil, 78% of which is unsaturated fatty acid, and 35% protein. It is rich in protein, fat and vitamins A, B1, B2 and C. It is made up of 30 – 40 % protein, and about the same proportion of oil. They are good sources of essential amino acids, especially arginine, tryptophan and methionine, vitamins B 1 , B 2 , and niacin, and S, Ca, Mg, Mn, K, P, Fe, and Zn. Here you will find approachable, insanely delicious, family-friendly recipes. Find calories, carbs, and nutritional contents for generic egusi and over 2,000,000 other foods at MyFitnessPal.com. Sodium 485g. Therefore it might be supplemented with omega-3 fatty acid whichdoes the exact opposite as it helps in the reduction of inflammation. Please read: Bitter Leaf Health Benefits, Nutrition, and Side Effects. Find nutrition facts for over 2000000 foods. (adsbygoogle = window.adsbygoogle || []).push({}); The vitamins such as vitamin E as well as others help in improving the skin and making it stay healthy as well, and these vitamins in most cases are used in the production of skin care products such as soap because of its benefits to the skin. It is rich in protein, fat and vitamins A, B1, B2 and C. It is made up of 30 – 40 % protein, and about the same proportion of oil. There are 234 calories in 1 serving of Egusi. Nutritional value. It is a great source of methionine, tryptophan and arginine. Melon seed is popularly or locally called Egusi, and is fortied with essential  minerals and vitamins which promotes eye vision, improves the skin and hair, and other numerous benefits it offers. Egusi (melon seed) is packed with many vital and beneficial nutrients which are good for the body and these nutrients are not limited to protein, potassium, vitamin B1, sulphur, fats, calcium, magnesium, carbohydrate, zinc, copper, vitamins A, E and C, manganese, dietary fibre and more. The fats content which is high in Egusi might also lead to excessive weight gain, therefore, adequate vegetables can be used to complement it, making the diet to be balanced. The vitamins in melon seed provide exceptional benefits to the human body, the presence of vitamin B1 (thiamine) and vitamin B2 (riboflavin) makes the fats and oil in the body to undergo the process of metabolism and is also good for improving appetite. Nutritional Values of Egusi (Melon Seeds) Igwenyi et al., (2011) report that Citrullus colocynthus seeds contain about 50% oil, 8.28% potassium, 34.86% protein, 1.49% calcium, 42.29% oil, 3.37ppm copper and 162.76ppm sodium. Studies show that sorghum is rich in numerous vitamins and minerals which are good for health as they provide the body with the adequate energy needed and other necessary benefits to improve health and lifestyle. Log Food . Your daily values may be higher or lower depending on your calorie needs. Thromboxane which is a type of prostaglandins hormones also promotes anti-inflammatory properties and reduces inflammation and bloatings which can lead to ulcer of the gastrointenstine and digestive systems thereby reducing inflammation in all areas. In Nigeria, it is used mostly in the preparation of delicious food delicacy known as Egusi Soup, and in some cases can be used in thickening soups. The melon seed is popularly known as Egusi and is fortified with essential vitamins and minerals that improve … Full nutritional breakdown of the calories in Egusi Soup based on the. Prevents Malnutrition, 5. Find calories, carbs, and nutritional contents for generic egusi-sauce and over 2,000,000 other foods at MyFitnessPal.com. 10%. generic egusi-sauce nutrition facts and nutritional information. Egusi has a very high nutritional value. The Egusi Okra soup, generally including meat or fish, is a nutritional recipe able to stimulate appetite by its pleasant taste and scent, to slow down weight loss, and to boost the immune system through its essential amino acids and fatty acids, minerals, vitamins (A, E, and folate). Sign Up. EGUSI STEW. Nutrition Facts; For a Serving Size of (g) How many calories are in Melon Seed? Your daily values may be … Methanol extract from melon seed is traditionally used as an anti-inflammatory medicine for swellings and also for analgesic. This is so because the extracts helps to regulate serotonin which is released by the blood platelets to the inflammed vessels in the body which affects the immune cells which are resident in the area of inflammation thereby promoting the accumulation of neutrophilswhich helps fight infections that can cause inflammation. Egusi … Egusi (also known by variations including agusi, agushi) is the name for the protein-rich seeds of certain cucurbitaceous plants (squash, melon, gourd), which after being dried and ground are used as a major ingredient in West African cuisine.. The soup is mostly eaten with a staple food named fufu. Amount of calories in ... * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. About Food Exercise Apps Community Blog Shop Premium. Fat 39g. It can also serve as one of the supplement for baby’s food especially in places where there is malnutrition. 78% of the fat is unsaturated fatty acid, which protects the heart. Fat. Log In. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Log Food. Egusi Mbika Mbika Egusi Powder 400 g: Egusi has very high nutritional value, it is rich in protein, fat and vitamins A, B1, B2 and C 2,000 calories a day is used for general nutrition advice. Besides its great taste, egusi also has a high nutritional value, with a high oil content of up to 50%, potassium, protein, calcium, and much more. Egusi (Colocynthis citrullus L.) kernels contain 52.0% oil, 28.4% protein (60% in defatted flour), 2.7% fiber, 3.6% ash, and 8.2% carbohydrate. The seed inside it is egusi. the nutrition facts that you likely quote likely includes egusi soup and animal protein -like beef. 12g. Servings Per Recipe: 6 Calories: 757.9 % Daily Value * ... * Percent Daily Values are based on a 2,000 calorie diet. Its properties as anti-inflammatory food help to prevent swelling in the body and reduce any cause of inflammation especially that which is linked to depression. It resembles common watermelon vine, but bears small, hard fruits with a bitter pulp. Find nutrition facts for over 2,000,000 foods. The seeds are then dried and the light brown husks removed by hand or m… The nutritional benefits of Egusi are numerous and according to Ojieh, G et al (2007) are as follows: Protein – The crude protein composition of Egusi stands at 23.4% making it comparable to other plant proteins food sources such as soybean, cowpeas and pumpkin seeds. in one of the links below, the author considers it "the miracle melon". Egusi has very high nutritional value, it is rich in protein, fat and vitamins a, b1, b2 and c It is made up of 30 - 40 % protein and about the same proportion of oil The oil is cholesterol free In terms of vitamins, it contains alpha-tocopherol, a component of vitamin e Egusi is very high in nutritional value. Calorie breakdown: 79% fat, 12% carbs, 9% protein. Health Benefits of Egusi oil. Truly, egusi contains nutrients that are good for the body, but as it applies to almost all food crops, the intake of egusi should be moderate. ... *Percent Daily Values are based on a 2,000 calorie diet. Nutritional Value of Egusi. It is also a rich source of vitamin B1, B2, sulphur, dietary fibre, zinc, magnesium, and a lot more. 37%. Ingredients. 28g. Promotes Heart Health. Protein. 0 %--Protein. They are said to be an inflammatory mediators. After harvest, the gourds are left to ferment; the fermented flesh is then washed off the seeds. This will aid in the promotion of the use of these seeds in the management of nutrition-related problems in Cameroon in particular, and in Africa in general. Below are some of the health benefits of Melon Seed which is good for the human health. Finelib.com © 2017 - All Rights Reserved. The... Melon seed is popularly or locally called Egusi, and is fortied with essential, This is so because the extracts helps to regulate, Due to its ability to stop inflammation, it tries to constrict the blood vessels in the area it was relaeased by the white blood cell which aims to reduce the destruction of the surrounding. Melon seed is widely grown and used in West Africa, and its seed is well-known to be rich in fat as well as protein. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. Vitamin A content in Egusi, as well as the oil, makes it good for consumption because of its function in the improvement of eye vision and more. These seeds are high with protein and oil contents as it is composed of 30% pure protein and 50% edible oil. Egusi is widely grown in Asia, Africa and other arid areas and contains lots of essential nutrients which is good for the health and skin. i make vegan egusi with no meat and lots of vegetables. Egusi seed contains alpha-tocopherol which does not only act an antioxidant but also as a vitamin E, as it helps also in improving the skin and prevent ageing (anti-ageing properties) by reducing wrinkles, dry skin and other, and is used for various dermatology purposes. Egusi has a very high nutritional value – about 50 percent of healthy Fats,(unsaturated fats and cholesterol free ) 30 percent protein and lots of Vitamins. 836 Cal. It has higher value and possesses better quality in comparison to cotton seed oil. The small looking Egusi seeds are full of nutrients. Alcohol and drugs can ruin relationships and cause erectile dysfunction. Egusi Nutritional Facts. egusi nutritional value. Free online calorie counter and diet plan. Not only is it common but also highly nutritional because of the presence of the bitter leaf. I develop recipes and share real-life stories. Lose weight by tracking your caloric intake quickly and easily. Serving Size : 1 cup cooked. super nourishing and energizing. They grow in gourds which are mainly cultivated for their seeds as the flesh is neither sweet nor edible. Egusi belongs to the family of water melons. Melon seed (egusi) is a well-known food crop in Nigeria and other African countries included with many health benefits that are important for children, men and women, young and old. The parallel relation between the species’ genetic diversity and protein quality also needs to be better understood. It also has a small amount of calcium and carbohydrate. Melon seed (egusi) is a popular food crop in Nigeria and other African countries that comes with lots of health benefits which are vital for children, young and old, men and women. Pounded Yam Pounded Yam - Pounded Yam With Egusi Soup. The proven health benefits of palm oil also known as "red oil" are numerous to count and includes vision improvement, skin nourishment, and hair growth improvement, contains unsaturated fat, treatment of vitamin A deficiency, highly rich in vitamin... Groundnut oil is one of the major vegetable oils used in cooking and frying, and as the name implies, it is produced from groundnuts and in some countries it is called Peanut oil which contains many beneficial nutrients. Cal. It consumption can help alleviate some bones diseases and disorder. Nutritional Information Egusi Soup. Egusi Soup.Egusi Soup – Nigerian Egusi Soup (1.36cups). In this article, we have written the seven miraculous health benefits of Egusi (Melon seed). Egusi soup with tomatoes and bitter leaf is my favorite and one of the most common methods of cooking egusi soup in Nigeria. The tables below include tabular lists for selected basic foods, compiled from United States Dept. 28 / 67 g left. Egusi (Colocynthis citrullus L.) kernels contain 52.0% oil, 28.4% protein (60% in defatted flour), 2.7% fiber, 3.6% ash, and 8.2% carbohydrate. Egusi contains minerals which are essential in the formation and development of bones such as potassium, calcium, magnesium and even phosphorous. 100 % 1g Fat. Serving Size : 323.1 g. 462. Primary Sidebar. Saturated Fatty Acid (Stearic and Plamitic acid). Its content of dietary fibre is also good for the body due to its ability to aid digestion thereby preventing any form of a digestive disorder such as constipation and irregular bowel movement. 462 / 2,000 cal left. Its protein content, as well as other essential minerals and vitamins, makes it a good source of food to prevent malnutrition, and in some cases, it is often grounded and used as a supplement for baby food which provides them with the nutrients they need to growth and develop. Hi, I'm Precious! In terms of vitamins, it contains alpha-tocopherol, a component of vitamin E. Nutritional Value. 43g. Iron and other minerals such as potassium, calcium, magnesium and even sodium helps in the blood cell formation and its regulation, and help prevent anemia and other blood related health conditions. 1,815 / 2,300 g left. In as much as the nutrients are beneficial, some of them such as omega 6 fatty acid might trigger some certain health diseases such as depression and even cancer when taken in excess because of its role in increasing inflammation. 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