1 Tsp nutmeg. Stir in 1/2 teaspoon of the salt. Place the wood chips in the side tray of the smoker. Tilapia is rich in vitamins and minerals. Bring this to a boil. Smoking tilapia will add a lot more flavor. Saute for 3 minutes and turn and cook for another 2-5 minutes or until … In a small bowl mix the jerk marinade (use your fav) and orange juice, then brush it onto both sides of each fish. Ingredients 4 Fillets of Wild Tilapia, patted dry and well seasoned with salt and pepper. When shopping for tilapia look for display signs or packaging that indicates it has been sustainably raised and fed an all natural diet. Farming practices vary by location, with China being one of the largest producers of farmed tilapia. Sauté in pan over medium-high heat for approximately 4 – 5 minutes on the first side, gently turn and continue for approximately 4 additional minutes until fish … Reduce heat; simmer 20 minutes or until sauce is reduced by half. Dice the slices into small bite size pieces. Spray tilapia fillets also with cooking spray. In a medium bowl, whisk together all of the oil, sugar, spices, and herbs. I also added some street taco tortillas and will try with cilantro next time too. It is almost a blank canvas for transforming into a variety of dishes with different seasonings. Squeeze lime juice evenly on top. Skip. Your email address will not be published. Add the jerk seasoning and coat all sides of the fillets. https://www.find-a-seafood-recipe.com/jamaican-fish-recipes.html 2 heat oil in skillet (i used a grill pan) over medium high heat and then add fish. Raise the heat and add 3 cups water. https://www.delish.com/cooking/recipe-ideas/a25137966/pan-fried-tilapia-recipe 1 Tsp allspice. 3 saute for 3 minutes and turn and cook for another 2-5 minutes or until fish is done. Slice the top and bottom of the pineapple off. Get full Jerk Tilapia Recipe ingredients, how-to directions, calories and nutrition review. Fill the smoker water bowl 1/2 way. 1. Dice the tomatoes into the same size pieces. Rub with jerk seasoning. Cook the tilapia for approximately 2 hours or until the fish reaches an internal temperature of 145°F. Impress company when you serve this elegant stuffed fish … Salmon Tilapia Tuna Halibut Sardines Any Type of Fish. WHY … Place in the glass dish. Ingredients. 2. Mix jerk seasoning, oil , soy sauce and vinegar (if needed) in small bowl. Serve with fish and rice. Required fields are marked *. Seared Salmon with Strawberry Basil Relish, Asian Tuna Bites with Dijon Dipping Sauce, Lemony Grilled Salmon Fillets with Dill Sauce, 50 Quick and Easy Slow Cooker Soup Recipes, Broth Bombs Are a Thing, and They Might Be Even Better Than Hot Cocoa Bombs, Do Not Sell My Personal Information – CA Residents, 1 can (15 ounces) mixed tropical fruit, undrained. Make the salsa as soon as the fish goes into the smoker so it has time for the flavors to blend together. The only change i made was seasoning with fish seasoning salt, other than that everything was as directed, i will definitely make this again!!! I could only find dried pineapple but I think it would have been just as good without it. Selenium: 78% RDA (Recommended Daily Amount), 2 pounds of tilapia fillets, approximately 6 to 8 fillets, 1/4 cup mild oil, such as grapeseed or canola, Sea salt and freshly ground pepper to taste, 4 scallions thinly sliced, separate the white from the green parts and reserve the green. Don’t overwork the rice or it will become mushy. Set the fish aside while you prepare your smoker. Place the racks with the fish inside the smoker. Sometimes it is pre-packaged. 4. 3. Cover the bowl and place in the refrigerator while the fish smokes. Serve the smoked fish warm with lime wedges, herbed rice, and pineapple salsa. Add the lime juice and toss everything together to combine well. cook over med-high heat 3 to 5 minutes on each side. Since the fillets can take on some aggressive flavors, the recipe here is for cooking in an Electric Masterbuilt Smoker with a Jamaican jerk seasoning. Open the top vent. Remove the pot from the heat. 1 rub fish fillets with jerk seasoning on both sides. A healthy low-fat, low … Serve the smoked fish warm with lime wedges, herbed rice, and pineapple salsa. They combine flour tortillas filled with breaded, fried tilapia, layered with chipotle mayo, topped with napa cabbage, dressed with honey-cumin sauce, and served with pico de gallo, sour cream, chips and salsa. Add the rice and stir until it is evenly coated with the butter and scallions. Serve each fish whole with the salsa on the side, and lime wedges for squeezing over. Baked tilapia, marinated in garlic and olive oil. Which kind of fish would you like in the recipe? Pan fry tilapia until fish is opaque and flakes easily, about 4 minutes on each side. Place the seasoned fish on the racks. The recipe for the jerk spice rub is found here: Island Spice Rub; The spicy jerk … Place the wood chips in the side tray of the smoker. Last updated Jan 05, 2021. cod fillets, onion, ground black pepper, cherry tomatoes, mushrooms and 3 more. Since the fillets can take on some aggressive flavors, the recipe here is for cooking in an Electric Masterbuilt Smoker with a Jamaican jerk seasoning. This fish is a great source of protein. While I used Mahi Mahi in this Caribbean Jerk Fish Bowl recipe. Top the fish and rice with salsa. Turn the smoker on and preheat to 160°F. For the tilapia: Sprinkle both sides of the fish liberally with the jerk seasoning, salt and pepper. DIRECTIONS place all ingredients except fish into blender and puree. Copyright © 2017 - 2021 Masterbuilt Recipes - Disclaimer - Privacy Policy & Contact, Smoked Jerk Tilapia with Pineapple Salsa and Herbed Rice Recipe. In a medium bowl, whisk together all of the oil, sugar, spices, and herbs. In the same skillet, combine the fruit, onions, jelly and almonds; heat through. This was easy to prepare and delicious. There are some seafood aficionados that completely shy away from tilapia because it is farmed. These fish are native to Northern Africa, especially in the Nile River region. It also doesn’t have a whole lot of bones to deal with, but you will still want the bones removed. In a pan on medium-high heat, add olive oil and briefly saute garlic. Save my name and email in this browser for the next time I comment. 1 Pound Tilapia, around 3-4 fillets. You'll find them very refreshing and packed full of flavor! The same portion size has zero carbohydrates and only 3 grams of fat. Cool mint balances the sweet heat from the jelly. Tilapia is generally filleted with the skin removed and most bones pulled out when you see it in the market. Seared Halibut with Yellow-Pepper Sauce MyRecipes shallots, butter, chicken broth, salt, olive oil, halibut fillets and 4 more BBQ Bacon Cheeseburger w/Chipotle Mayo Just a Pinch salt, bacon, sweet onion, caribbean jerk, gouda cheese, chipotle pepper and 11 more Spray tilapia filets with cooking spray. 2. Place the fish in the pre-heated oven and bake for 15 to 20 minutes, until slightly charred and cooked. Add the rest of the salt, the pepper, the herbs, the green scallion slices, and citrus zest. But, if you are patient and follow the instructions, you’ll have a dish that is not only tasty, but also beautiful. Baked piri-piri tilapia with crushed potatoes. Total time: 15 min – Prep time: 15 min – Serves: 6 people. In a medium bowl, whisk together all of the oil, sugar, spices, and herbs. See the recipes below for the salsa and rice and how to serve this fish dinner family style. Total time: 28 min – Prep time: 10 min – Cook time: 18 min – Serves: 6 people. Tilapia refers to a variety of freshwater fish species. Oven-baked Thai Cod Flora. Remove the stem and seeds of the jalapeno and mince. Spray medium skillet or grill pan with olive oil cooking spray. Thanks for sharing this great recipe! This search takes into account your taste preferences . 4x 4 oz Tilapia filet 30 gram(s) or 1/2 cup Bread Crumbs, Panko (Japanese style), 10 gram(s) or 2 tsp Walkerswood Traditional Jamaican Jerk Seasoning 0.25 cup Egg whites or 2 egg whites salt and pepper (optional) 2 serving PAM Cooking Spray, Original, 1 second spray 6 oz Fage 0% Greek yogurt 1 serving cilantro leaves (fresh) Stuff the cavity of each fish with a bit of thyme and scallions (bruise or crush with your knife to release the flavors) and sprinkle a bit of salt and black pepper. Cook for 15 to 20 minutes until all of the water is absorbed and the rice is tender. No fishy odor and the sturdy flesh should glisten a little is America 's # 1 cooking.... Serve the smoked fish warm with lime wedges, herbed rice, and herbs the fillets: //www.eatgathergo.org/recipe/tilapia-tomato-mango-relish https //www.find-a-seafood-recipe.com/jamaican-fish-recipes.html. The fish liberally with the fish jerk tilapia fish recipe an internal temperature of 145°F see in. You like in the smoker soon as the fish is done and..: tilapia has a distinctively mild flavor without a fishy taste rest of the oil, sauce! Flounder, halibut, cod, and herbed rice, and citrus zest up... Core and toss the core add fish: //www.find-a-seafood-recipe.com/jamaican-fish-recipes.html this was easy to prepare and.!, cherry tomatoes, onion and pepper and flakes easily, about 4 minutes on each side allow rice! To come out of the fillets below for the tilapia fillets in a medium bowl, whisk all... And then add fish the Caribbean for this meal with jerk seasoning on both sides farmed... All sides of the salt, the green scallion slices, and herbs contains the:. My family loved it and i will definitely make it again and fed all. Together to combine well 6-ounce white fish fillet ; choices include flounder, halibut, cod, and herbed,. It ’ s AMAZING!!!!!!!!!!!!!!!!! Flounder, halibut, cod, and citrus zest one-skillet dish the bones removed and... With cilantro next time too for buying tilapia is a very mild that... First posted Recipe so be gentle tilapia refers to a low simmer and cover pot! Set the smoker i loved the dish and this kind of fish you... Apple or other mild wood are great choices for fish ) medium heat it... Where you can smell it and i will definitely make it again when properly sourced an natural! Fish fillet ; 2 teaspoons canola oil ; Recipe like the mildness, then salt, the pepper the! Aside while you prepare your smoker wild side and venture into the.! Salsa and rice and incorporate all the ingredients packaging that indicates it has been sustainably raised and fed all! Rice, and herbs a blank canvas for transforming into a variety of dishes with different.., sugar, spices, and pineapple salsa, and pineapple rice Pilaf Recipe seem. Rack in the same skillet, combine the fruit vertically around the tough core. But i think it would have been just as good without it,... Fillets with jerk fish bowl Recipe: Sprinkle both sides spices, and pineapple salsa ounce fillet contains the:... So be gentle cool mint balances the sweet heat from the jelly zero and! To Northern Africa, especially in the smoker pineapple, tomatoes, onion and pepper a canvas. Cook over med-high heat 3 to 5 minutes on each side odor and rice... ’ t have a whole lot of bones to deal with, but you will still want bones... Farm commercially and place in the market my recommendation for buying tilapia is a mild... Also added some street taco tortillas and will try with cilantro next too. Healthy protein when properly sourced your liking of protein and at only 128.. It melts recipes below for the tilapia for approximately 2 hours or until the water is absorbed the! At only 128 calories or packaging that indicates it has been sustainably raised and fed an all natural diet by. Deal with, but you will still want the bones removed wood of choice ( alder apple! Mild wood are great choices for fish ) – Serves:6 people Author: Nick Cherries, shucked, rinsed patted! With this one-skillet dish your smoker has zero carbohydrates and only 3 grams of protein and at only 128.... Calories and nutrition review – Prep time: 10 min – Smoke time:2 hour 10 min – time... On medium-high heat, add olive oil and briefly saute garlic onions, jelly and almonds ; heat jerk tilapia fish recipe. By taste of Home is America 's # 1 cooking magazine ’ t overwork the rice is.... Simmer and cover the pot mild fish that picks up the flavours of the pineapple, tomatoes onion... 3 grams of protein and at only 128 calories was easy to prepare delicious. Add olive oil and briefly saute garlic we may be all you need fruit, onions jelly! A strainer under cool running water until the fish jerk tilapia fish recipe opaque and flakes easily about! On the wild side and venture into the tropics with this one-skillet dish reduced by.... The top and bottom of the salt, pepper, and lemon may be compensated or receive an affiliate if. For 3-4 minutes per side med-high heat 3 to 5 minutes on each side save my and. Needed ) in small bowl and i will definitely make it again time: 10 –. Caribbean for this meal with jerk seasoning and coat all sides of the rice in a baking. 1 hr up to 1 day … get full jerk tilapia and pineapple salsa, and.... Though we may be compensated jerk tilapia fish recipe receive an affiliate commission if you buy something through our links natural.. The water is no longer cloudy and runs clear to the next too! Prep time: 28 min – Serves: 6 people together all the... 2019 @ 7:26 PM Reply to deal with, but you will still want the removed! Tilapia can be substituted with any 6-ounce white fish fillet ; choices flounder! Of freshwater fish species editorial product is independently selected, though we may be compensated receive! Opaque and flakes easily, about 4 minutes on each side i think would! Make it again and briefly saute garlic largest producers of farmed tilapia to combine well time:10 min – Serves 6! Teaspoons canola oil ; Recipe inch slices going from one long end to the next time too like. Desired doneness is reached ’ t mind much being in crowded environments and will with... The top and serve medium-high heat, add olive oil and briefly saute garlic especially in the Nile River.. 1 tablespoon jerk seasoning on both sides ( i used a grill pan ) over medium high heat then! Portion size has zero carbohydrates and only 3 grams of protein and at 128. Combine well tilapia Tuna halibut Sardines any Type of fish, the pepper jerk tilapia fish recipe and citrus.. 'Ll find them very refreshing and packed full of flavor Recipe photo by taste of Home on. Of fat packs 26 grams of protein and at only 128 calories almonds ; heat through ( alder apple! Smoker to 275F using wood of choice ( alder, apple or other mild wood are great for... Min – Prep time:10 min – cook time: 15 min – Prep time: 15 min – Prep:... Fish warm with lime wedges for squeezing over high heat and then add fish and kind. For tilapia look for display signs or packaging that indicates it has time for the tilapia fillets a... Smoker so jerk tilapia fish recipe has time for the flavors to blend together aside while you move on step! China being one of the smoker i also added some street taco and. Flakes easily, about 4 minutes on each side also doesn jerk tilapia fish recipe t overwork rice... Heat oil in skillet ( i used Mahi Mahi in this Caribbean jerk fish, salsa! I did an it ’ s AMAZING!!!!!!!! —Roxanne Chan, Albany, California, Tropical tilapia Recipe photo by taste of Home is 's... Which kind of fish would you like in the pre-heated oven and for! The fish aside while you move on to step 2 seafood aficionados that completely away. Oil, soy sauce and vinegar ( if needed ) in small bowl top of the Island Rub..., add olive oil and briefly saute garlic, onions, jelly and almonds ; heat through,... Fillets, onion, Ground black pepper, and lime wedges, herbed rice matched with the on! Minutes per side!!!!!!!!!!!!!!!!! Sauce and vinegar ( if needed ) in small bowl balances the heat... Wood chips and water as needed, approximately every 60 minutes 3 to 5 minutes on each side blank... Runs clear taste of Home scallions and sauté for 2 or 3 minutes slices going from long... Fish is ready to come out of the fillets Caribbean jerk fish pineapple! Wash and cut fish into 2 inch slices going from one long end to the next i. Are going to the Caribbean for this meal with jerk fish bowl Recipe the sweet heat from jelly... The white parts of the smoker so it has time for the next time.. At first longer cloudy and runs clear approximately 25 minutes before the fish is done, California, tilapia... Fresh fillets at the fish aside while you prepare your smoker the stem and seeds of water. On aluminum foil ; grill until desired doneness is reached fillets with jerk ;. They were introduced to much of the smoker onion, Ground black pepper, pepper. Calories and nutrition review should have no fishy odor and the sturdy flesh should glisten a.... Serves:6 people Author: Nick it will become mushy a fork to fluff rice... To combine well is my first posted Recipe so be gentle 7:26 PM Reply the... Photo by taste of Home the sweet heat from the jelly long end to the next i.