Please bring your own if you wish. Check out the schedule below for lap swimming, water walking and open/family swim and find yourself at the Y today! Youth must be accompanied by someone 16 or older; Please see below for more information about making a reservation to utilize the pools. A virtual membership at the YMCA of Metro North allows you to join live classes online, stream on demand videos, and be a part of the YMCA … The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. Learn more about what to expect when you visit the Y. YMCA of Greater Oklahoma City . REGISTER. The Early Bird VIP Pass allows you to secure your child’s spot in YMCA Summer Day Camp for 2021. RESERVE YOUR SPOT. The YMCA is pleased to offer a membership that brings your favorite YMCA classes and instructors right to you at home. Think sculpted abdominals, increased overall core strength and greater flexibility. ... Cedar Rapids Metro YMCA Helen G. Nassif YMCA. Marion Independent Fitness Center. Here at the Y, we believe in helping people of all exercise levels and abilities to find the best way to maintain a healthy exercise routine. Restorative breathing exercises and fnal relaxation will promote stress reduction and mental clarity. Participants will increase their heart rates with high energy, low-impact aerobic moves, and stregthen their muscles through the use of resistance tubing, dumbbells, or their bodyweight. Please read below for some important information about Group Fitness as it returns to the branches. The YMCA of Greater Omaha is committed to giving everyone the opportunity to grow. 585-325-2880 Guthrie YMCA. Association Office. Metropolitan YMCA of the Oranges «Metropolitan YMCA of the Oranges. Rhythm & Sweat is a dance fitness program format that will help you burn fat and tone muscles. Classes use kid-friendly rountines and incorporate games, activities, and cultural exploration elements. Get fit, get toned, make friends and have fun. HIIT-High Intensity Interval Training has participants working through challenging cardio intervals while actively recovering with strength moves. Nutrition, Personal Training & Weight Loss. AND use all YMCA of Greater Kansas City locations and participating Ys … Focus on upper-body strength with hand-held weights, and us resistance tubes and a SilverSneakers ball for a low-impact aerobics workout. RESERVE YOUR SPOT. This class incorporates jumping jacks, body rolls, squats and dumbbells to create a well-rounded workout. FIERCE combines cardio intervals set to a Tabata-inspired timer and strength training moves to provide you with a challenging workout. Participants get their whole bodies fit and strong, burn massive calories, relieve stress, feel empowered and have a blast. All fitness levels welcome. VIP Camp Pass. INDEPENDENCE, Mo. The YMCA of Greater Rochester has made the difficult decision to temporarily suspended membership operations at Carlson MetroCenter YMCA at the close of business on Tuesday, November 24, 2020. Tai Chi  generates and circulates vital energy around the body by following certain principles of movement, posture and breathing. Our facilities are open for extended hours to best accommodate parents' busy schedules. SilverSneakers® Circuit-Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Pilates  is a conditioning fitness class that focuses on body alignment and breathing. Try selecting the Week or Month setting to view the calendar in a way that may work better for you. You will sweat, squat, and pound your way through this energetic class. Whether you have two left feet or are a seasoned dancer, this addictive workout is a great way to have fun and get in shape. Schedules Breadcrumb. Safety Certification Schedule – January & February. Each song within the class has a specific strengthening focus allowing participants to engage all major muscle groups in a 60-minute session. This form needs Javascript to display, which your browser doesn't support. December 18, 2020 Upcoming Changes to the High Ridge YMCA Total Toning uses a variety of equipment to strengthen and tone the entire body. YMCA of Greater Kansas City 3100 Broadway Street, Suite 1020 Kansas City, MO 64111 816.561.9622 Contact Us . Click Here for the "Reserve Your Spot" Tutorial. Yoga In this class the instructor will skillfully and gently guide participants through yoga postures for improved strength, balance and flexibility. The YMCA of Greater Omaha is committed to giving everyone the opportunity to grow. For the safety of all, we are requiring reservations for fitness classes, swimming and basketball/racquetball. SilverSneakers® Yoga Move through a whole-body series of seated and standing yoga poses and breathing exercises. Schedule your time in the pool and in your favorite group exercise class YMCA Learning Labs This in-person program takes a Lab approach in limited class sizes and will provide the necessary environment to ensure that each student receives the appropriate support as they engage in virtual learning with their school. Water walking utilizes movements that increase flexibility, muscle strength, and endurance. This workout requires no equipment. CHESTER F. CARLSON METROCENTER YMCA 444 East Main Street, Rochester, NY. POP Pilates® is a Pilates inspired total body, equipment free workout. Supported by driving music and powerful role model instructors, participants will strike, punch and kick their way through calories to superior cardio fitness. Tai Chi opens joints, relaxes muscles, flexes tendons and ligaments, eases tension, strengthens and energizes the organs, resulting in a healthier body and a stage of relaxation. 690 Liberty Road Flowood, MS 39232 601-664-1955. Membership at the Metropolitan YMCAs of Mississippi has many benefits! This class increases your strength and metabolism by working all the major muscle groups using weights, tubing and balls. Footer menu left Membership Welcome to the YMCA of Metro Denver COVID-19 Precautions To keep everyone safe, we have new policies in place during COVID-19. Chair Yoga This class offers the benefits of yoga with the stability of a chair. Our official partners. The Metro Office of the YMCA of the Cedar Rapids Metropolitan Area is housed on the second floor. BODYCOMBAT® is a workout where we punch and kick, but without contact. ABOUT LOCATIONS MEMBERSHIP SCHEDULES PROGRAMS VOLUNTEERS CAREERS BLOG SIGN IN :: GIVE :: Find out more about the Y's COVID-19 relief programs. Camp Classen. Edward L. Gaylord Downtown YMCA. Contact Us. The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. 585-325-2880 Mats and towels will not be available. Participants will be encouraged to work at a level that challenges them giving a great workout. A current Executive Order requires the wearing of face masks IN ALL AREAS, AT ALL TIMES while at the YMCA. Our group exercise calendar lets you add your favorite classes to your own Google Calendar! tampa metropolitan area ymca 110 e. oak ave tampa, fl 33602 813.224.9622 Please read below for some important information about Group Fitness as it returns to the branches. Note: To ensure proper delivery of our emails, take a moment now and add us - ynews@kansascityymca.org - to your address book, trusted sender list, or company white list. What are you waiting for? danceFit is a great aerobic workout that puts a dance spin on conventional fitness moves. Home; Schedules CHOOSE YOUR DAY. With the Early Bird VIP Camp Pass, choose the number of weeks your child will attend camp and lock in your child’s spot for the number of weeks selected. Marion YMCA. Aquacise This low-impact class emphasizes cardiovascular fitness, muscle endurance, and flexibility at a moderate level. Athletic cardio moves that can be modified for any fitness level will let you work at the intensity that is right for you. Zumba® Toning–This class incorporates the use of lightweight maraca-like Toning Sticks to enhance sense of rhythm and coordination, while toning target zones, including arms, core and lower body. 675 S. 15th St. Marion, IA 52302. Our YMCA members are welcome use any of our 10 Omaha metro-area locations and their pools. Please try another selection. 20/20/20-20 minutes of cardio, weights, and abs/core each! Zumba Kids®  encourages a healthy lifestyles by making fitness fun. Zumba® Gold–This class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. Carlson MetroCenter YMCA Schedule. Stoney Point YMCA. YMCA members are welcome to the gyms in all of our locations. BODYPUMP®  is a barbell class based on THE REP EFFECT, a proven formula that exhausts muscles using light weights and high repetitions, to sculpt, tone, and strengthen the entire body. VIEW SCHEDULES DONATE. Schedules Breadcrumb. Bare feet or sticky socks are ideal for full extension. Cardio Intensity -This cardio focused class will provide you the opportunity to increase your heart rate and burn calories. 3740 Irish Dr Marion, IA 52302 319.377.7361. Core and More-Focus on core strengthening exercises for abdominal and back muscles to improve posture and assist with improved functioning for a healthy lifestyle. Marion YMCA. Doors will open no more than 15 minutes before class begins. Instructors provide options to allow many fitness levels to find success. STRONG by Zumba® combines body weight strength training, cardio, and plyometric training moves and syncs them to original music to help push you to the end of every class. Save up to 50% on our NEW Y Weight Loss Program, PLUS reduced rates for programs, including specialty classes, personal training, and youth sports and swim lessons! Main Street YMCA. CHESTER F. CARLSON METROCENTER YMCA 444 East Main Street, Rochester, NY. Thanks! YMCA OF METRO ATLANTA. Ultimate Strength & Cardio (USC) is an interval workout for muscular strength, endurance and cardiovascular systems that focus on functional training utilizing weights, body weights and variable resistance. Total Body Conditioning (TBC)-Participants can expect intervals of high intensity cardio and strength training to create a fitness training experience. Footer menu left Membership Participants will experience all of the fun of Zumba® at a lower-intensity level. Please read below for some important information about Group Fitness as it returns to the branches. Fitness Classes / Schedules About Us expand_less expand_more. Gentle Deep Stretch incorporates breath work and longer holds to improve flexibility. The YMCA of Greater Omaha is officially open. GIVE. VIP Camp Pass. This class is designed to bring you the best all over body workout while moving to a mix of old-school jams and the latest chart-topping hits to get your heart pumping. This class is for anyone who wants to feel like an athlete in an awesome team environment. P90X® LIVE  helps participants transform their bodies with a variety of strength-training moves, cardio conditioning, and core work. It improves the circulation of blood and brings about a balance of “chi‟ (vital energy) around the body. No swimming ability is required and a SilverSneakers kick board or other aquatic equipment is used to improve strength, balance and coordination. Read More. Insanity® is a high-intensity workout combining cardio drills, athletic conditioning, and explosive moves to help you burn calories and improve your cardiovascular fitness. YMCA OF METROPOLITAN LOS ANGELES TOGETHER WE MAKE POSSIBLE HAPPEN. Class can consist of interval work, hill climbs, flat road drills, along with other terrain. The focus is on developing strength, flexibility, balance and restoration in a safe guided practice. Summer Camp: Talk to our friendly staff about enrolling your child in a summer camp! Learn how to develop and control breathing through a series of flowing movements designed to strengthen and lengthen the muscles, developing a mind-body connection. 3100 Broadway Street, Suite 1020 Raytown, Mo., Independence, Mo., and Kansas City, Kan., will all shut their doors. The intensity can be adjusted by modifying moves to fit your body’s needs and abilities. Contact Us ; Employment ; ... Sussex County YMCA Sussex County YMCA Today's Schedule. Mitch Park YMCA. At the Y, we provide programs, services and initiatives designed to help everyone in our community to learn, grow and thrive. Reservations are required for lap swimming as well and can be made 24 hours in advance on the schedule below by clicking the edit icon next to each open swim time (the same way as registering for fitness classes online or through our mobile app). Aqua Interval  incorporates elements of cardio and strength training. “I believe fitness should be fun and can work into anyone’s schedule! With sports leagues, swim lessons, childcare, fitness programs and more, there’s something for … Select a Y Flowood Family YMCA. This workout will help strengthen your cardiovascular system with a fun upbeat workout. All Branch Schedules. SOMETHING FOR EVERYONE. YMCA members are welcome to the gyms in all of our locations. PiYo®-A unique class designed to build strength and gain flexibility. Instructors will coach participants through the scientifically proven moves and techniques, pumping out encouragement, motivation, and great movement. Locker rooms are open. Reservations are required for lap swimming as well and can be made 24 hours in advance on the schedule below by clicking the edit icon next to each open swim time (the same way as registering for fitness classes online or through our mobile app). SilverSneakers® Splash Jump in for a fun, shallow-water class that improves agility, flexibility, and endurance. POUND® class instructs participants to use drumsticks to create a fun, energizing workout that combines cardio conditioning, body-weight strength training, with yoga and pilates-inspired movements. Find group fitness class schedules and exercise programs available at your local YMCA. Download our FREE Mobile App! Reservations are for YMCA members only, masks are required at all time. YMCA Group Fitness classes are back at all locations. As with any business, reopening will look a little different to that of pre-COVID operations, so please take a minute to familiarize yourself with What To Expect on our homepage. Participants need to be comfortable in the water but will not be working in the deep end. Subscribe. SilverSneakers® Classic–Move to the music through a variety of exercises designed to increase strength and range of motion. The YMCA Before & After School Enrichment program is ready to serve your family at 26 elementary schools and three YMCA locations. This class will be challenging but instructors can offer modifications for all levels. Aqua Blast Moderate to high intensity levels of cardio and muscular endurance utilizing your own body against the resistance of the water; dumbbells and noodles are also used for added resistance and variety of movements. The Y is OPEN! Chair Pilates is a chair based Pilates class that is designed to help with balance, core strength, and flexibility. Kids on the Move  uses drills, games and a variety of sports inspired activities to make moving fun for kids. Bethany YMCA. YMCA Programs--Strengthening Bodies, Minds and Communities. Drop off and transportation options at family centers. Please bring your own towel until that service returns. Zumba® Gold Toning blends the Zumba® party you love at a slower pace with a redefining total body workout using Zumba® Toning Sticks to shake up those muscles. 3740 Irish Dr Marion, IA 52302 319.377.7361. Transform is inspired by uniting two disciplines–yoga and sport, extracting from these practies to create an integrated and unique experience. Gymnasiums are open! Water Walk A great place to begin your exercise routine. Kansas City, MO 64111 Cycling-Improve your cardiovascular fitness in this high-energy class. This class is ideal for students of all levels who are particularly tight or recovering from injuries. For the safety of all, we are requiring reservations for fitness classes, swimming and basketball/racquetball. REFIT®–This cardio dance structured class uses uplifting music to inspire participants to improve their cardiovascular health and burn calories. Find your local YMCA and browse a full list of all fitness facilities, childcare centers, and Y programs offered in the Metro Atlanta area. Youth Leadership Programs Youth Travel and Exchanges YMCA Community Action Network Teen Nights. Sorry, no results were found with your search criteria. Barre/Pilates is a total body standing low-impact workout based on Pilates principles. Turbo Kick® combines kickboxing, HIIT Training, and body weight exercises to give you a great workout. Dots will be on the floor to help you to properly socially distance from your fellow classmates. RESERVE YOUR EQUIPMENT. Kickboxing combines elements of martial arts with athletic drills to create a fun, high-energy workout. 207 7th Ave SE Cedar Rapids, IA 52401 319.366.6421. Subscribe. We’re excited to offer more ways for you to continue your fitness journey! Aqua Zumba® blends the fun of a Zumba® class with the low-impact environment of the water to create a fun, high-energy class. Chickasha Area YMCA. Midwest City YMCA. New for 2021! The Metro Office of the YMCA of the Cedar Rapids Metropolitan Area is housed on the second floor. Aqua Toning uses handbuoys, the resistance of the water, and dynamic movements to create improved muscle tone and definition. West Essex YMCA is happy to care for infants aged only six weeks all the way through school-aged children. Refine results Schedules; Print. Reservations are for YMCA members only, masks are required at all time. Join the citywide teen educational program involving more than 1,000 high school students. The Y of Metro Chicago is committed to being a safe, trusted place for families like yours to stay healthy and active—even during a pandemic. With sports leagues, swim lessons, childcare, fitness programs and more, there’s something for every member of the family. Guidelines vary in Indiana and masks are not required during cardio workouts or while swimming. YMCA of Greater Omaha is a 501(c)(3) not-for-profit EIN 47-0376586, Page ${ currentPage } of ${ getTotalPages() }. ${ item.duration_minutes }min. Deep Water Workout This moderate to high intensity aerobic workout takes place in the deep end of the pool. At the heart of the YMCA lies the power to transform—both yourself and the world around you. Our official partners. Our Welcome Centers have copies for you to view if you are unable to print at home. Register Now Marion YMCA. This includes while you are working out (except while swimming). Barre Blend is a blend of low impact, high intensity cardio moves and strength training focusing on long, lean muscle building. ... Cedar Rapids Metro YMCA Helen G. Nassif YMCA. Drop off and transportation options at family centers. Your information has been submitted. RESERVE YOUR EQUIPMENT. Step uses a platform bench and choreographed movements on and off of the step to train your cardiovascular system. You’ll be a part of an association of YMCA locations that have a tremendous impact on your community! 816.561.9622 Click here for safety guidelines and details. Access group exercise schedules, reserve your spot in a class and more right on your phone! Circuit combines upper and lower body strength moves with cardiovascular work to keep your heart rate up. Our calendars default to showing you the Agenda setting, so you can get in a class today! Instagram; Facebook; Twitter; Youtube; Be the first to know about special promotions, upcoming events and new classes! YMCA. A choreographed program that combines the elements of Yoga and Pilates with energy, power and rhythm. Options will be shown to increase/decrease intensity level. Check out our gym schedules below for open gym times. Low-Impact Cardio Strength This class allows participants to improve their strength and cardiovascular systems. Coronavirus Update. A chair is used for support. YMCA OF METRO CHICAGO > Programs & Schedules > Programs & Schedules Programs & Schedules. APP: after your account is made, you can tap on any class on the schedules tab inside the app, then tap the blue “Register” button. YMCA OF METROPOLITAN LOS ANGELES TOGETHER WE MAKE POSSIBLE HAPPEN. KS Tax ID KS4NTDATH8 MO Tax ID 12528820 Download our FREE Mobile App! The virtual schedule is updated with our online fitness class details and includes a check-in section where you can enter your YMCA member barcode number if you are participating in any online classes. It combines athletic movements like running, lunging, and jumping with strength exercises such as push-ups and squats. Find a group exercise class today! Participants should be comfortable in deep water. North Side YMCA. SAFETY AND CERTIFICATION SCHEDULES. Gymnasiums are open! Each class will blend a variety of movements to focus on overall body strength. Chair support is offerd to safely performa a variety of seated and standing postures designed to increase flexibility, balance and range of movement. The Flowood branch of the Metropolitan YMCAs of Mississippi is a 70,000 square foot state-of-the-art facility. Please call the North Kansas City YMCA at 816.300.0531 for open and lap swim availability. Check out our gym schedules below for open gym times. The decision was not made lightly, but this is a necessity to help preserve our financial future. Barbell Pump is a high repetition, light weight strength training class. ... Cedar Rapids Metro YMCA Helen G. Nassif YMCA. Membership gives you free access to all participating U.S. YMCA locations. YMCA of Greater Kansas City 11 Pools Across the Metro. A chair is used for support. Flotation belts or noodles will be used. Register Now Initially, class schedules will be limited, but will increase as demand also increases. ${ getFiltersCounter('locations') }, Location${ getFiltersCounter('locations') }, Category${ getFiltersCounter('categories') }, ${ item.duration_hours }h Please note that the pool closes 30 minutes prior to the center. BODYATTACK®  caters to anyone, using instructor-led options. BODYVIVE 3.1®  is the ultimate fitness combination with three workouts in one: cardio, strength and core training. ${ item.duration_minutes }min, ${ item.duration_hours }h If you’re not sure what class you should take or where to start, we’re here to answer all your questions. This is a great low-impact option. 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