Overnight Steel Cut Oats Add oats and salt to a medium bowl. I’m going to have to think about this. Mix together at night and let steep in the fridge until … Stir in 1/3 cup milk, and cook until creamy, 2 to 3 minutes. As a hobby farmer and mom of five, I’m all about keeping it simple in the kitchen. The Chia and flax add fiber and more nutrients. Serve with any mix-ins you love! For a richer, nuttier flavor, try toasting your oats … Both varieties have very similar nutritional profiles: lots of protein and fiber to start your day. Even though cooking is involved it’s not as time-consuming. Step 2: Refrigerate oats overnight. The texture of the oats tasted soaked grains of rice (yuck! I mean, oats + milk isn’t really that exciting and by adding strawberries I felt like it was more like a bowl of strawberries and cream. https://www.momskitchenhandbook.com/recipes/steel-cut-oatmeal-shortcut Neat huh! Cover the bowl and let the oats soak in the fridge for at least … These easy overnight oats with chia seeds are a quick, easy and healthy breakfast option. If you are finding your oats are too hard, look for quick cooking steel cut oats for this recipe. Steel Cut Oats (also known as Irish Oats) are made from chopping each groat into tiny, sesame seed-sized pieces which, when cooked give us that deliciously nutty and rich texture you know and love. Stir, let cool to room temperature. With kids who get up at vastly different times (I have one early bird and one who sleeps and sleeps! These sound delish and ideal. https://www.therisingspoon.com/2018/06/overnight-steel-cut-oats.html I want healthy meals that feed my family well, and then I want to get back to my (messy) life. I made it on my cooking show for my husband, Tom, though I’m stretching the truth when I say I made it. For those who don’t want the hassle of preparing breakfast in the morning, this amazing overnight steel cut oats recipe is just for you. Bring 4 cups water and the salt to a boil in a medium saucepan. Bottom line Steel-cut oats have several amazing health benefits. Spoon on light-brown sugar and toppings (such as banana chips or sliced apricots), if desired. I figured out a great ratio after a few tries, and we totally love it. Normally love steel cut oats and the flavor with the almond milk is delicious. In case you like to eat plain oatmeal every morning where you can include raisins, fruits, and other items, then this brand will definitely be the healthiest for you. Either add fruit, yogurt, nuts or other tasty ingredients with your favorite milk and oats in a mason jar or find our Overnight Oat cups in the oatmeal aisle. That is so odd, but you aren’t the first person who has said this. Unfortunately I have thrown the container away and have it in another glass jar. Combo overnight steel cut oats ( cooking and soaking involved) This method combines the benefits of both methods for great results. All can be made in 45 minutes or less. Tried this 2 more times, heated it up for 10 minutes before going to bed and stirred it around. Make sure you get steel cut oats, not old fashioned or quick oats. Real comfort food. Two nights ago while Mr. MVP and I were prepping our oats for the following morning, I was explaining to him how happy I was that I had shared my recipe with all of you early last year, but when I opened my MacBook to show him, I discovered I actually had not. Add cinnamon, chia seeds, and syrup/honey if you prefer. You only truly need 2 ingredients; the rest are optional! Overnight steel cut oats are SO EASY. Because who wants to wait 30 minutes for oatmeal to cook? The overnight steel cut oats soak up a lot of the milk during the night, but still have a nice light chewiness to them. Then I mixed in a little … Add the oats to the bottom of a quart mason jar. For me, this ratio of oats to liquid produces the creamiest oats out there! I also throw the jar into the microwave to knock off the chill, 40 seconds or so….. Definitely keeps me feeling more energized and fuller than Tony Tiger in the morning……but I will never give up Tony Tiger completely! Step 3: Eat. You can likewise use steel cut oats in baked oatmeal or overnight oats. Overnight Steel Cut Oats (NO-BAKE) Overnight steel cut oats are essentially quick-cooking overnight oats soaked in some kind of liquid overnight. The next morning it is thick and tender and perfectly cooked. On top of that, our Rice Ninja will make perfect polenta and steel cut oats for breakfast overnight. this link is to an external site that may or may not meet accessibility guidelines. Ya see, I found the genius method of cooking steel cut oats overnight on the internet ages ago and have perfected it over time. Get 8 Weeks of Dinners Planned For You - Instantly. Here's a basic shell of what you need to make them: Quick cook steel cut oats; Almond milk; Greek yogurt; Hemp hearts; Toppings (optional) Ingredient substitutions. And yes, steel-cut oats take longer to cook than other types of oats, but their toothsome texture and nutty flavor make them well-worth the effort. Sad! Love them hot, now maybe cold. 35 One-Pan Meals Just Right for Dinner Tonight, The Ultimate Guide to Household Cleaning: What You Should Be Cleaning When, Quick, Easy, and Delicious Pasta Recipes Ideal for Weeknight Dinners, 25 Heart-Shaped Treats to Send to Your Valentine, The Best Front Porch Decorating Ideas for Every Month of the Year, How to Disinfect Your Kitchen and Your Food During the Coronavirus Outbreak, According to Experts, How to Keep Your Houseplants Happy in the Winter, How to Wash Your Hands Properly, According to a Doctor, How to Plan a Beautiful, Meaningful Micro Wedding So That You Can Celebrate Your Postponed Nuptials Right Now, How to Knit: A Beginner's Step-by-Step Guide, Six Ways to Take Care of Your Mental Health While You Work from Home. OVERNIGHT OATS. Cold from the fridge. When I do make steel-cut, I cook them overnight in a slow cooker, but I would love to try making them fresh on the stove-top one morning. The main inhibitor to this breakfast is the time it takes to cook steel-cut oats, about 30-40 minutes according to the package instructions. Not this lady! https://www.jaroflemons.com/easy-overnight-steel-cut-oats-recipe Dear fans, today we’re taking night oats to the next level with a new recipe on FFF – Overnight Oats with Steel Cut Oats! Add 2/3 cup steel-cut oats (not quick-cooking). After about eight hours in the fridge, the steel cut oats will absorb the liquid and the oats will become softer. How to Make Overnight Steel Cut Oats: Overnight oats are the easiest make-ahead breakfast ever! Close. And because these are in a glass jar with a lid, they are really easy to take on the go and eat in the car if you need to. I try my best to avoid cold cereal on school mornings because it just doesn’t keep my kids full, but sometimes I totally give in to the ease of cold cereal. Tom and I both like the options of this breakfast. Such a disappointment. They’re truly one of my favourite recipes to meal prep. Yep, cold steel-cut cuts. These overnight steel cut oats are filling, creamy, chewy, and so delicious. Overnight Steel Cut Oats Breakfast makes a cozy breakfast in bed. Thanks for your help, do you thin it’s the steel cut oats? What am I doing wrong? Oat is a whole grain food which is gluten free. Store the oats in the refrigerator overnight. Fit the jar with the lid (the flat and the screw on band), and stick in the fridge for 8 to 12 hours. In the morning, place half of the oats in a bowl and serve like you would cold cereal. 1 1/2 cups uncooked steel-cut oats 1 cinnamon stick 1/2 teaspoon grated fresh nutmeg 1⁄8 teaspoon kosher salt 2 ripe bananas, sliced Brown sugar or pure maple syrup, for serving Toasted nuts, toasted … Taste them to see if they’re tender and chewy enough to your liking. Not only do people need nourishment that will last them until lunch (because there are no snacks in first grade, folks), but they also need shoes relocated (for the millionth time), hair brushed, and homework signed. Martha Stewart is part of the Meredith Home Group. (This just takes some more time.) https://tastykitchen.com/recipes/breakfastbrunch/overnight-steel-cut-oats-2 Will give it a try. Fit the jar with the lid; stick in the fridge for 8 to 12 hours. Steel cut oats are whole cut oats that have a chewy texture and take longer to cook than rolled oats so they will hold up in a slow cooker overnight and not turn out mushy. This is a sponsored post on behalf of Bob’s Red Mill.. As always, all opinions are 100% mine. Cover and refrigerate for 8 hours or overnight, up to 5 days. I make them about once a week with this method and have had no issues. The beautiful thing about making overnight oatmeal with steel cut oats is that you only need 2 ingredients: Steel Cut Oats; Water; Two ingredients that you likely have at home and if you don’t, steel cut oats are very inexpensive to buy! So in an effort to have a cold cereal-type option, I started playing around with soaking steel cut oats overnight in the fridge. Place a cup of steel cut oats in a saucepan, top it off with 2 cups of boiling water, and let it sit overnight. Made with steel cut oats, nut milk, salt, and water. I mean, you do have to boil this overnight steel cut oats recipe but not for very long! Enter no-cook, overnight steel-cut oats. If you have a milk preference (dairy, almond, soy, coconut, etc. Steel cut oats are my favorite type of oats for my homemade granolas and this breakfast. This post containsaffiliate links for products I’m obsessed with. I tried this 1:4 ratio and after 12 hours, the steel cut oats were still at the bottom of half water. I then microwaved it for another several minutes to be able to even eat it. I will make again just using less milk. How to Cook Steel-Cut Oats Overnight. Unsubscribe if you aren’t into it. I’m always looking for new ways to make easy toddler breakfasts that the whole family will eat that don’t require a lot of work in the morning. Toppings (optional), such as banana chips, sliced apricots, or toasted nuts. These are really great! Per 1.7 cup serving: 339 calories, 15.6 g fat, 12.7 g … They are full of protein, fiber, and minerals that help to keep you full and energized for a busy day ahead. ), even after several days in the refrigerator. I made this with Bob’s Red Mill Steel Cut oats and it worked great! Purchased through Whole Foods. Ok, ok, enough of that. In order to reheat, simply mix your desired portion of steel cut oats with a little … You can also microwave the oat and milk mixture for one minute before adding any extras and sticking it in the fridge for the night. what is the consistency of the oats for I want to try them. Chocolate Peanut Butter Oatmeal Cookie Bars, Peanut Butter Chocolate Chip Oatmeal Energy Bites. Same thing happened here. Do you ever add salt to your oats? Overnight steel cut oats can be refrigerated for up to 1 week or frozen for up to 2 months. container yogurt – flavor of your choice; toppings: sweetener, fruit, nuts, nutter butter… 1: Combine oats, water and salt. I have no idea… most grains, no matter what just love to soak up moisture. Learn how to minimize the spread of germs with an extra few seconds of scrubbing. Thanks for experimenting. Add 3 cups of hot water, stir, cover with foil, and allow to come to room temperature. I’ve made plenty of overnight oats like these Blackberry Fool Overnight Oats or Cherry Walnut Overnight Oats, and now I can say that this pumpkin spice overnight steel cut oats recipe is equally delicious and simple, and surprisingly creamy! Try some of these: To make this vegan, use coconut or almond milk. I followed you directions and the oats have been sitting in my fridge two days now and they haven’t soaked up any of the milk. These steel cut overnight oats can be kept in an airtight container in the fridge for up to 5 days. I added some chia seeds but it wasn’t enough. Each jar has two servings in it. When you need a comforting meal but don't have a lot of time, whip up one of these fast pasta recipes. These chia overnight oats are so easy to make and really delicious. The night before: In a 2-quart saucepan, bring 2 1/2 cups water to a boil. Got up in the morning and the steel cut oats were the same consistency as they were when I put them in the previous evening. Then cover and turn off the … Steel cut oats are a less popular form of oats that takes a while to cook, but they have several health benefits and a unique flavor and texture. ; If you have a dairy intolerance, you can use a different type of milk. Soaking is a fantastic idea to speed cooking time. Meaning, the oats are going to soak up the liquid while they are stored in the refrigerator in a jar overnight, and in the morning, they will be ready to eat. Place all ingredients into a large Pyrex or meal prep container. Our favorite overnight steel cut oats is made with chia seeds, almond milk, maple syrup, and spices. Ingredients. Best Steel Cut Oat Recipe. All Rights Reserved. My Steel-Cut Overnight Oatmeal is obviously not instant, but it’s quick, simple, and guaranteed to leave you satisfied. ), I’ve had success using any and all! Yes! They have a nutty flavor and chewy texture I love. Apples, cinnamon and unsweetened coconut flakes top it off. Other whole grains in this category are brown rice, quinoa, buckwheat, millets, farro and spelt. I wonder if it’s an issue with different brands of oats? Simply cook the oats with broth and hearty … Easy Steel Cut Oatmeal Recipe. Add the milk to the jar. https://www.jaroflemons.com/easy-overnight-steel-cut-oats-recipe Keywords: overnight steel cut oats, overnight steel cut oats recipe, overnight oatmeal, overnight oats, breakfast recipe, oatmeal recipe, overnight oats recipe, healthy overnight oats, overnight oatmeal recipe, Tag @blessthismessblog on Instagram and hashtag it #blessthismess. Fit the jar with the lid; stick in the fridge for 8 to 12 hours. You can prepare these overnight oats in 5 minutes! Let’s work together to find something yummy for your dinner table. That stuff is a million dollar (billion, even) market for a reason; it’s easy. I used Bob’s Red Mill steel cut Irish oats, and they always soften up great for me. Take the hassle out of meal planning with: Dinner Made Easy, a FREE 1 week meal plan with full shopping list, easy dinners, nutrition information, serving suggestions for each meal, and more! Place a cup of steel cut oats in a saucepan, top it off with 2 cups of boiling water, and let it sit overnight. Add the water, cinnamon, vanilla extract, and salt. Next add the steel cut oats and your milk of choice: Any milk is fine, whether it’s cow’s, almond, cashew, oat, rice milk, and more. We all know that before-school is not always the calmest part of the day. Sorry about that. Thank you for supporting the brands that help make Confessions of a Fit Foodie possible. Hip Recipe Tips: I would stick with steel cut oats for this recipe rather than rolled oats. You can also warm up a serving and eat it warm. It creates a chewier, coarser texture than other oatmeals. I’d love to know what brand you are using so that I can do some testing! McCann’s provides the healthiest steel cut oats on the market at present. I started with cinnamon as you suggested, but graduated to pie spice….oh my oh my….no sweetening needed. We tested the overnight process with steel cut oats, but it turned out terribly. I let it set in the microwave for another minute or so. I love eating steel cut oats but I don't love taking 30 minutes out of my morning to cook them! Healthiest steel cut oats brand. Oh, and pretty hands-off! For added flavor, mix in some cinnamon and honey or maple syrup before refrigerating overnight. Get my FREE Dinner Made Easy meal plan, exclusive recipes, giveaways, and behind-the-scenes updates! Some people think that steel cut oats are healthier than rolled oats. The slow cooker does all the work. What’s more, they make a great base for a savory risotto-style dish. Sure, flowers are nice, but homemade food gifts are the sweetest tokens of affection—especially when they're heart-shaped. Place half of the oats in a bowl; serve like you would cold cereal. It just requires 5 minutes of your time right before you go to sleep and another 5 minutes in the morning. This stores well for up to 4 days, so you could make a bunch of batches on a Sunday night to get you all the way to Friday! You can eat these cold like cold cereal, straight from the fridge, or warm them up in a pot over medium heat or in the microwave if you prefer hot oatmeal. This is the best steel cut oat recipe. Add 2/3 cup steel-cut oats (not quick-cooking). Keep everything from your countertops to your dining room chairs germ-free. They are about like eating other whole cooked grains, so not hard but still chewy if that makes sense. I love eating steel cut oats but I don't love taking 30 minutes out of my morning to cook them! Blueberry sauce or another fruit jam or preserves. I actually prefer a little longer soak……24-36 hours is great, less is fine….more I fear they might start sprouting! The latter will be creamier, of course. We recommend soaking steel-cut oats … Cover; refrigerate in pan … Substituting steel-cut oats for rolled oats Since they’re not steamed and rolled first, steel-cut oats may need a longer time to absorb the milk compared to rolled oats. The secret is the spice. Make this recipe today and you’ll have breakfast ready for the rest of the week! These “Overnight” Instant Pot Steel Cut Oats using the Delay Start Button are a weekday morning game changer! The texture is markedly different from cooked steel cut oats, but it’s a great variation, somewhat akin to Grape Nuts. You can see in the picture below how much the oats swell overnight. The oats were saturated and soft with still a bit of chewy ness to them but there was too much milk. Step 2 Place soaked oatmeal on medium-low heat, and cook, … Overnight oats are the easiest make-ahead breakfast ever! Stir, let cool to room temperature. Solid on the bottom of the jar with the almond milk on top. I make them in glass jars and screw on the lid for the fridge, and we don’t even dump it in a bowl. Steel-Cut Oats with Pumpkin and Spice (Overnight Method) 8 These nutty oats are enriched with the flavor of pumpkin pie. My go-to meals are eggs and toast (backyard chickens are the best), whole wheat waffles (because they need less babysitting than pancakes), or oatmeal. Our printable checklists will tell you what you should be doing every day, week, month, season—or every once in a while—to keep your home in ship-shape year round. Add the oats to the bottom of a quart mason jar. Oat is dehulled to obtain oat kernel which is used for various purposes like making protein powder, granola bars, pancakes and muffins. * Now raise your hand if you get up and do it anyways *still raising hand. Overnight steel cut oats are very popular breakfast because of its nutritional value. From which platforms to use and the best books to read, bibliophiles share their advice. Ways to Enjoy Overnight Oats. 1 cup McCann’s® Quick & Easy Steel Cut Irish Oats… Absolutely. Place a cup of steel cut oats in a saucepan, top it off with 2 cups of boiling water, and let it sit overnight. Thanks for sharing! A 1-2 minute warmup is all that is required to get breakfast on the table. My are pleasantly chewy and “toothsome” I would say. Overnight steel cut oats are simple, delicious, and packed with nutrients. It’s easy to dress up with fruit, nuts, or other additions and also tastes great as it is — you’ll love it for fast and busy mornings. These oats sit overnight and do their thing without you having to do anything! … If you have a dairy … Either add fruit, yogurt, nuts or other tasty ingredients with your favorite milk and oats in a mason jar or find our Overnight Oat cups in the oatmeal aisle. For a crunchy texture, add toasted nuts. https://www.eatthis.com/overnight-oat-recipes-for-weight-los Add cinnamon, chia seeds, and syrup/honey if you prefer. This is oatmeal is perfect on a lazy Sunday morning with a good cup of coffee. Seems steel cut oats must, in fact, be cooked? Enjoy! Mmmm! I love making a large batch of them, portioning them out, and having breakfast ready to go for a few days! Vanilla almond milk is yummy…..2% is not a problem either. Fresh or frozen fruit — berries, banana or mango are great! I bought a whole almond milk 2.5 grams. Stir to combine. This oatmeal recipe is so quick to put together and super easy! This recipe is also great because it is so easy. This recipe actually uses fast-cooking steel cut oats, because we found that the oats cut in steel are too hard for the belly! The night before, I bring water to a boil and throw in some steel cut oats and a pinch of salt. Read more... Want to share a photo of what you’ve made? Serve with a splash of milk, honey, or pure maple syrup and a sprinkling of … Mix together at night and let steep in the fridge until morning. It’s not always easy, but we do it. Raise your hand if sometimes you don’t want to get up and get breakfast going in the morning *raising hand. If you’re lactose intolerant, the same amount of plant milks such as almond milk or rice milk would work very well too. Melissa is deticated to helping parents figure out the nightly questions, "What's for Dinner?!" We'll take you through the step-by-step instructions and teach you how to cast on, knit, purl, and cast off. Place a cup of steel cut oats in a saucepan, top it off with 2 cups of boiling water, and let it sit overnight. AuntSue The easiest liquid to use for soaking overnight oats is water or milk. Explore the best 2021 bedroom paint colors, according to paint experts. Substituting steel-cut oats for rolled oats Since they’re not steamed and rolled first, steel-cut oats may need a longer time to absorb the milk compared to rolled oats. One of the advantages of making these overnight oats in the fridge is that it’s a no-cook method. They boost heart health by lowering LDL (bad) cholesterol and blood pressure, help with diabetes management and blood sugar control, keep you feeling full for longer, and can prevent or relieve constipation. This will also encourage the oats to soften up by morning. Help them thrive even when the temperature drops. In the morning: Add 1/8 teaspoon coarse salt to pan; bring to a boil. Add the milk to the jar. Get inspired to make your porch your new favorite living space with these ideas designed to add a refined look to any outdoor space. © Copyright 2021 Meredith Corporation. https://www.therisingspoon.com/2018/06/overnight-steel-cut-oats.html Maple syrup or honey: Another optional ingredient, using syrup or honey adds a little sweetness to the oats. Chia seeds: Chia seeds are optional and add more fiber, minerals, and protein! Mix well and cover. Steel cut oats are groats of whole oats that have been split into two to three smaller, pinhead-sized pieces. Overnight Steel Cut Oats Ingredients. You will love Overnight Steel Cut Oats because they are quick, easy and filling. Overnight steel cut oats are definitely a twist on classic steel cut oats, but oh-so-yummy during spring and summer. Boil for one minute, cover and let it rest overnight. These are nuttier, tastier, and healthier than prepackaged oatmeal. Overnight steel cut oats can be thrown together in 5 minutes and then placed in the fridge overnight. Store remaining oats in the fridge for up to 4 days. Best of all, they reheat beautifully, so you can easily cook up a big batch ahead of time. Add additional mix-ins to taste, such as frozen or fresh fruit, nuts, seeds, additional sweetener, or coconut flakes. To reheat, top desired amount with a few tablespoons of water or milk, then warm in the microwave or … Get my newsletter or a new recipe every day! You likely wash your hands several times a day, but are you doing so effectively? I’ll make up a batch of these the night before bed, stick them in the fridge, and they are ready to eat in the morning. Discover overnight oats—a fun and delicious way to enjoy Quaker® Oats! Enter to Win $10,000 to Makeover Your Home! Now it’s second nature to us to make a big batch of oats for the week because it makes eating a healthy, yummy breakfast SO quick and easy. I had to place on the stove in a pot for a half hour to get them right. Hot oatmeal needs a dash of salt to keep it from tasting flat. Add additional toppings of your choice to customize. How to Make Overnight Steel Cut Oats: Overnight oats are the easiest make-ahead breakfast ever! Think of our classic oats overnight, but with a little more bite and all the same benefits! Furthermore, you won’t feel rushed at breakfast as both methods require you to prepare the night before. The night before: In a 2-quart saucepan, bring 2 1/2 cups water to a boil. Making overnight steel cut oats is a quick and easy way of making a delicious and filling vegan breakfast. There’s no need to reheat these oats, as they’re meant to be enjoyed cold. You can also cook steel-cut oats overnight in a slow cooker or Instant Pot. After the oats have been refrigerated overnight, they’re ready to enjoy! That’s actually not true! 1 cup (250 mL) steel-cut oats; 2 cups (500 mL) water; 2 cups (500 mL) milk or non-dairy milk; 3 tbsp (45 mL) brown sugar; ¼ tsp (1 mL) salt; ½ tsp (2 mL) vanilla extract; 1 tbsp (15 mL) butter, cut … Milk: You can use any kind of milk you like, including dairy milk, coconut, or almond milk! Steel Cut Overnight Oats. * Great job, momma! We recommend soaking steel-cut oats for at least 8–10 hours or longer. Start by carving out a designated work area in your space. Add the oats to the bottom of a quart mason jar. This keeps in the fridge for about a week or you can freeze it in individual portions. Convenient real food at it’s best! Be sure to register or log in and then click the camera icon located next to the comment box. 1/4 cup steel cut oats; 1/2 cup water; dash salt; 1 6oz. Turn off heat, stir in the oats, cover, and let stand overnight. What milk did you use and do you know the percent of milk fat it was?? It’s as easy as this: Step 1: Combine the oats and milk in a covered container. Cinnamon: Cinnamon is also optional but adds the nicest warmth to the oats. Add any extras you might like such as chia seeds, honey/maple syrup, or cinnamon. You can store leftover overnight steel cut oatmeal in the refrigerator for a week and in the freezer for months. We just eat it right out of the jar in the morning (yay for fewer dishes). I made this too. This strawberry overnight steel cut oats recipe is the first recipe I tried when I made overnight steel cut oats. Overnight Steel-Cut Oats. … Bring to a rolling boil. Divide between 2 bowls. Ingredients. Overnight oats are a healthy way to start your day, and if you are someone who is pushed for time in the morning, they are a great option as you can just grab them from the fridge and they are ready to eat. I am not a fan of slimy gelatinous cooked rolled oats. Divide oat mixture into 4 portions in bowls. Same hard consistency with the milk on the top. Learn how to knit your own mittens, hats, scarves, and more. with her no-fuss approach to cooking. Reduce heat to low, and simmer until oats are tender but still chewy, 12 to 15 minutes, stirring occasionally. Bananas Foster Overnight Steel Cut Oatmeal See how to make overnight oatmeal with steel-cut oats. Strawberry Chia Overnight Oats. Steel cut oats are whole cut oats that have a chewy texture and take longer to cook than rolled oats so they will hold up in a slow cooker overnight and not turn out mushy. We never add the amount of salt it says on the package, that much salt makes the oatmeal inedible. I microwaved some overnight steel cut oats with some more non-fat milk for one minute, thirty seconds, covered.